Xtrafit Health & Fitness Centre

Opening Times
Monday to Friday:
6am to 12noon - 2pm to 8pm
Saturday:
8am - 12noon

Xtrafit Group Classes

NEW... Kick Ass Conditioning	Kick Ass Conditioning A 45 minute full body workout utilising a variety of equipment. Circuit training combines resistance training and high-intensity areobics. It is easy to follow and target strength building and muscularendurance. GREAT FOR FAT LOSS.
	Box Fit Combine boxing, kicking and cardio for a complete body workout
	X55 Abs, Butts and Thighs! The most unique toning class you can do.
	Power Barbell Class 2 in 1 Weights and Cardio Barbell class
	Ubound Bounce your way to fitness on a mini trampoline (40 mins)
	Fitball Stretch Light, Low Impact Movement - Flow- Breathing. Flexibility and Strength
HEARTmoves	Heartmoves Light, low impact exercises at your own pace to improve your health. $5 per session for non members.
	Zumba Party yourself into shape! Latin inspired, easy to follow, calorie burning dance class. $6 Members, $8 non-members
XTRAFFIT KIDS	Xtrafit Kids Starting early Term 1 TBA. 30 minutes 2-5 years olds, 45 minutes 6 - 10 year olds.A fun way to keep kids active. Cardio Circuit for parents/carers while kids class is on.
STAY ACTIVE	Stay Active Similar to Heart Moves but slightly more advanced.